Personal Growth and Teacher Training

Love Your Body   Love Your Life

with Nia Trainer Kate Finlayson

Imagine a place where you come together with others to explore You!

Your Body, Your Mind,  Your Heart and Soul for an entire week~

Where you learn to cultivate and maintain fitness and health through Nia’s unique learning style rooted in Joy, ease, self-discovery and renewal~

Where you explore an holistic somatic experience, and the deep potential of healing with anatomy, movement and music through the sensations of the body~

Where you discover Awareness…to self and life, that will awaken your senses and ignite your potential!

The Nia White Belt is the place to experience all of this, and more.  It lays the foundation for all Nia trainings and education. It  is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training qualifies the graduate to license as a Nia teacher. You may also choose to take the training to pursue the path of personal enrichment. A fundamental benefit of the White Belt are the 13 Principles focusing on the physical body that empowers everyBody to take their practice and their life to a new level. Enroll in an upcoming White Belt training today, and positively shape the way you feel, look, think and live.

Focus: Physical Sensation

Intent: Embody the Foundation of Nia

In the Nia White Belt, you will learn:

• A deeper self knowing of your body, mind, emotions and spirit.

• Techniques to sustain and increase pleasurable sensations in your body.

• Ways to integrate Nia’s nine movement forms: Jazz Dance, Duncan Dance,

Modern Dance; Aikido, Tai Chi, Tae Kwon Do; The Alexander Technique,

The Work of Moshe Feldenkrais® and Yoga.

• The 52 Moves of Nia: the language of conditioning and self-healing.

• Develop listening skills to code and map music and sound.

• What it means to be in “living meditation.”

• How to stimulate movement creativity using the eight stages of FreeDance.

• The Body’s Way method for moving and conditioning physically.

• How to listen to the voice of your body: sensation and move Your Body’sWay.

• How to “create space” and use your “witness” it as a tool for self-healing.

• How to create an optimal learning experience working with the Energy Allies.

• Nia’s philosophy and what it means to create a sacred livelihood based on

your unique life purpose.

 The $1599 USD price of the Nia White Belt Intensive includes:

• 7-day White Belt Intensive Training: 50+ hours of somatic education,

including daily Nia classes

• 200+ page White Belt Learn book & NiaNow promotional DVD

• Subscription to Nia’s monthly e-Newsletter for everyBody

• Access to the Nia’s online Community Forum

• Access to Nia’s monthly public telecourses

• A Nia White Belt (upon graduation) & Nia Certificate of Completion

Upon completion of your White Belt Intensive Training, you may choose to continue

your education and/or teach Nia in a fitness class or professional setting by purchasing the Nia Livelihood Package for $520 USD; renewed annually.

For More Information about the White Belt visit

www.NiaNow.com/kate-finlayson

or call (985)801-9772